Ddp yoga recipe
Cucumbers are a natural diuretic, meaning they help reduce water weight and help the body flush itself of excess sodium. I'm not a huge fan of cucumbers, but I do love Cucumber Water. My first stop was their local Farmer's Market.
Turning a blind eye to all the glorious, golden cheese in Wisconsin, I decided to use my parents' large kitchen to do some veggie prepping and stock-piling healthy foods to bring home with me. I'm all for vacationing and splurging and treating yourself here and there, but if left unchecked those nasty little choices can become habits when you get home. It's the perfect storm for over-indulgence on unhealthy choices. As many of you know, nothing can set off an eating extravaganza like a mini-vacation. I love to soak up the quiet, peaceful mornings and take them back on the road with me as we travel for work. Wisconsin is such a beautiful, wild place. I took a trip to my parents' home in Wisconsin to visit and catch up on some family time. A million things can be pulling me in different directions causing me to get in an eating slump pretty dang quick! This last week could have been a prime example. MODERATION is the key.I don't know about you, but my life is pretty hectic sometimes. If those scales and tape measure continue to go down then you are winning the battle physically and mentally and your enjoying and not denying what you like to eat. Just get working out the next day, record it in your food diary and move on. It makes you appreciate life so much more. Every couple of months if you and this is very individual, feel you need a treat then have one. Eating a pizza your offered at a friends house which they class as “dinner” is not the end of world. More then Facebook, Youtube and porn out there!īREATHE and CHILL OUT!!! We are all in the same boat here. Get exploring the world wide web for recipes.
It get boring the same old food day after day. It loosens your stomachs and releases that waste and weight out of the system! It may mean more bathroom breaks but it is very beneficial. In the long grand scheme of things as long as your working out and eating plenty of the good stuff then let it pass, have the white rice for the sake of argument, your sanity and your bank balance!ĭrink, drink drink. We have all been there unless you have the good fortune of been single. Yes I would love organic hand reared lean ham in a sandwich but its usually wafer thin nitrate filled pink slimy stuff that I can afford and when I do buy the good stuff and leave it in the fridge then overnight teenagers come down from their blackened pit and decide they have the munchies! Yep that`s the expensive ham which would last me five days, gone in one sandwich! The rest of the family don`t like brown rice, they hate skimmed milk etc. Makes life so much easier when your rushing out to work or school to open the fridge and put some into a smaller container then getting the chopping board,knifes etc out and chopping away.
Check it every morning to make sure if you need to get items out of the freezer or need to pick something up before you make lunch or dinnerĮvery couple of days spend just ten minutes (yes you can find ten minutes) to chop a large salad and put it into a sealed box in the fridge. I print a menu out and stick it on the fridge door. Once a week I sit down with my wife and plan main meals in the household.
But remember use it as a guide, don`t let it rule your life! Knowing what your eating takes a lot of the stress away. It will guide you and has a huge database of nearly everything you can buy at the supermarket. When I started at 355lbs it had me eating around 2200 calories a day, as you lose weight and record, it will reduce that total.
#DDP YOGA RECIPE PC#
They sync so you can use it on your phone during the day and PC at night.
#DDP YOGA RECIPE DOWNLOAD#
Download the app onto your tablet or phone (Android and Apple) or use the website. I did have some success but today it is so much easier Now back in the early nineties I was working out and recording what I ate in a diary. I will add to this if I come up or remember anything new so keep checking.